U.S. News & World Report Reveals Best Diets Rankings for 2019
As many Americans resolve to become more invested in their health and wellness in the New Year, U.S. News & World Report, the global authority in rankings and consumer advice, today released its annual assessment of the year'sBest Diets. In addition to rankings, the Best Diets platform offers extensive data and information on more than 40 diet plans to help the estimated 45 million Americans who diet each year - and millions more globally - achieve healthier lifestyles.
For the second consecutive year, the Mediterranean Diet ranks as the No. 1Best Diet Overall. The DASH Diet, which previously held the No. 1 spot for 8 consecutive rankings and tied with the Mediterranean Diet in 2018, has been bumped to the No. 2 spot for the first time. The Mediterranean Diet, which research suggests can help improve longevity and ward off chronic diseases, also claims the top spot in multiple other categories:Easiest Diets to Follow,Best Diets for Healthy Eating,Best Diets for Diabetesand Best Diets forHeart Health(tie). The Flexitarian Diet takes the No. 3 spot overall, followed by WW (Weight Watchers) and the MIND Diet tied for ...