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The ultimate escape : Wellness travellers are finding the best way to get away from every day stressors isn't a pina colada on the beach but, as Sarah Treleaven writes, a jolt of adrenalin

Sep 22, 2018 - The Globe and Mail (Canada)

Sue Kenney once went on a silent retreat, giving up talking, writing and even eye contact for 10 days in favour of total dedication to Buddhist meditation. Another time, the Washago, Ont., resident walked 800 kilometres of Spain's Camino trail in the middle of winter. But a five-day excursion she attended in Poland last December was, it's fair to say, next level.

Kenney, along with 59 other participants, gathered for a cold-immersion workshop with Wim Hof, a Dutch extreme athlete and cold ...