The right support for smooth slumber : Mattresses and pillows can make or break your sleep so it is important to get the right one for you
Many factors affect the quality of sleep, with sleeping positions, mattresses and bedding also having an impact on how well one feels in the morning.
President of The Chiropractic Association (Singapore) Valerie Teo says the recommended sleeping position is on one's side, with half the shoulder blade on the bed while hugging a bolster between the legs.
"Sleeping on the tip of the shoulder can put a lot of pressure on the shoulder and neck. Hugging a bolster can help to lessen the p...