Stressed at Work? Here’s How to Feel Better

Feb 05, 2019 - Time Magazine

It’s been two days since you asked a coworker to look through your draft, but you haven’t heard anything from him yet. If you find yourself starting to anxiously obsess, thinking, He thinks I’m dumb, or My drafts are always bad and never worth reading, or He’s not responding because I’m a horrible employee that’s about to get fired, your self-talk has become self-destructive.

Nagging thoughts like these are one of the reasons we teamed up and spent the last three years studying...