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Low carb? Low fat? What the latest dieting studies tell us

Jan 01, 2019 - St. Paul Pioneer Press (Minnesota)

NEW YORK - Bacon and black coffee for breakfast, or oatmeal and bananas?

If youre planning to try to lose weight in 2019, youre sure to find a fierce debate online and among friends and family about how best to do it. It seems like everyone has an opinion, and new fads emerge every year.

Two major studies last year provided more fuel for a particularly polarizing topic - the role carbs play in making us fat. The studies gave scientists some clues, but, like other nutrition studies, t...