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Lose your 'stress stone'

Jan 01, 2019 - The Daily Telegraph (London)

What's your big goal for the year ahead? For millions, it's to lose weight. For others, it might be to drink less, to exercise more, to eat better, sleep well or simply feel happier. Most of us are aware that these goals are interconnected.

But what if I told you that the one thing underpinning all of them ? and which you must tackle first, if you want to achieve any of them ? is stress? Many of us are blasé about stress, particularly on a day like today, assuming the odd break means we c...