Let Teenagers Sleep In
This article has been updated to reflect news developments.
A fresh-faced batch of teenagers just began a new school year, but will they get the most out of it? In the mornings, many are forced to get to school much too early. And at night, ubiquitous screens are a lure that’s hard to resist. This double whammy is a perfect lesson in sleep deprivation.
Three out of every four students in grades 9 to 12 fail to sleep the minimum of eight hours that the American Academy of Sleep Medi...