Keeping well in mind during this different winter
There is no doubt that 2020 has taken on a toll on many people’s mental health. The difficulty of losing social contact, the uncertainty of not knowing what’s next, and of course the fear of contracting Covid-19 has put a strain on all of us.
Combine that with anxiety about jobs and the economy, and anybody can be forgiven for having a tough time.
But you don’t need to suffer in silence – plenty of people have been feeling the same way.
So here’s some tips from us...