Powered by

How to make that walk work for you

Feb 05, 2019 - The Boston Globe

UMass researchers said they determined that, for a group of younger adults ages 21 to 40, 100 steps per minute typically meets the guideline for "moderate exercise," while 130 steps per minute or more meets the guideline for "vigorous exercise."

University of Massachusetts researchers say there is a free, easy way for you to know if you're meeting federal health advice for exercise while you're out walking: Count your steps per minute. The researchers said they determined that, for a group...