Hays Medical Center: The Center for Health Improvement Offers Progressive Box N Burn Workout
Hays Medical Center issued the following news:
Starting in January The Center for Health Improvement (CHI) is offering a unique 3 part workout series, Box n Burn. The workout series is designed around boxing strategies and moves.
Series 1, Boxing 101, begins on January 6 - 30 and provides a beginners program for men and women to learn the basics of boxing. Participants will learn about boxing equipment and how to throw a variety of punches correctly.
Series 2, Boxing Reload beg...