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Four Simple Words to Help You Live Well

Jan 02, 2019 - The New York Times

During nearly 20 years writing about health, I’ve had the opportunity to speak with hundreds of top medical experts about how to live well. What I’ve learned from all of them can be summed up in four simple words.

Move. Nourish. Refresh. Connect.

The science is clear. If you move your body a little each day, you will be far better off than if you are sedentary. If you nourish your body with real food (the kind that doesn’t come in packages loaded with sugar or via a drive-throu...