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Five fitness hacks of highly successful people

Jan 07, 2019 - CNN

Let's face it, healthy habits don't just happen overnight. It takes time and dedication to successfully make a change in your day-to-day life. Aristotle once wrote, "We are what we repeatedly do. Excellence, then, is not an act but a habit." And while many people tend to start new fitness regimens or diets at the beginning of a new year, sticking to them can sometimes prove to be the most difficult part.

If you're looking to get fit and need motivation to keep you on track, or are simply l...