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Fat lurks where least expected

Jan 15, 2020 - Tampa Bay Times

Shedding a few pounds may not be as difficult as you imagine. You need to start by knowing where the calories are, advises Mary Abbott Hess, president of the American Dietetics Association.

"For women particularly, the largest unrecognized contributor of fat is salad dressing," she says. "Salad dressing and salads have the perception of healthy foods no matter how they are prepared and served. People think because it came from the salad bar that somehow someone is watching out for them....