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Even a Little Weight Training May Cut the Risk of Heart Attack and Stroke

Dec 04, 2018 - The New York Times

Despite the muscle-building, flab-trimming and, according to recent research, mood-boosting benefits of lifting weights, such resistance exercise has generally been thought not to contribute much to heart health, as endurance workouts like jogging and cycling do. But a study published in October in the journal Medicine & Science in Sports & Exercise provides evidence for the first time that even a little weight training might reduce the risk of heart attack or stroke. People appear to gain this ...