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Eating Rice Boosts Diet Quality, Reduces Body Weight And Improves Markers For Health

Apr 09, 2014 - PR Newswire

 New research shows that consumers can improve their diets simply by enjoying white or brown rice as part of their daily meals.   

In a study published online in the peer-reviewed journal Food and Nutrition Sciences, lead author Theresa Nicklas, DrPH, of Baylor College of Medicine, analyzed the National Health and Nutrition Examination Survey datasets from 2005-2010 and evaluated the association of rice consumption with overall diet quality and key nutrient intakes in a nationally repre...