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Do not attempt Veganuary until you've digested this…

Jan 01, 2019 - The Daily Telegraph (London)

This 'Veganuary' idea - where you go vegan for the month of January - started five years ago and has boomed, from 3,300 participants to an estimated 300,000 this year. Research shows veganism can offer protection against heart disease, some cancers, diabetes and high blood pressure.

So if you're vegan-curious, or even vegan-determined to give it a try this January, here's how to do it without losing your motivation. Or your friends.

Do it properly A major dietary change needs careful...