-Trinity College Dublin, The University of Dublin: Keeping fit: how to do the right exercise for your age
The effect of exercise on health is profound.
It can protect you from a range of conditions, including heart disease, type 2 diabetes and some cancers. But the type and amount of exercise you should do changes as you age. To ensure that you are doing the right type of exercise for your age, follow this simple guide.
Childhood and adolescence
In childhood, exercise helps control body weight, builds healthy bonesand promotes self-confidence and healthy sleep patterns. The governm...