; ; COVID-19: Taking care of your mental health
In the wake of the coronavirus COVID-19 outbreak, many people may feel anxiety or stress. Feeling strong emotions is a normal response, according to Wellstar health experts.
Figuring out ways to cope with anxiety and stress can help you, your loved ones and your community. If stress begins to interfere with your daily life, reach out to your health care provider.
Here are some helpful coping tips:
| Avoid excessive exposure to media coverage of COVID-19.
| Take care of yo...