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This Is How to Stop Checking Your Phone: Five Secrets From Research

How long do you think the average work email goes unread? 10 minutes? 5 minutes? 1 minute?

Try 6 seconds.

From Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked:

In reality, 70 percent of office emails are read within six seconds of arriving.

Yes, Houston, we have a problem. Instead of improving our lives, technology is increasingly getting in the way of enjoying our lives. And the biggest source of trouble is that device that's with

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