Spring is in the air, and all across the nation people are weeding through closets, kitchens and garages, resulting in hauls to Goodwill, curbside freebies and overflowing trash cans.
In other words, the big spring clean - in with the new and out with the old - is on.
So how might this ubiquitous wish to clean and improve translate to your health and fitness?
Jenny DeMarco, a Washington-area personal trainer (itrain4life.com), suggests doing an inventory of what works and what
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