With the beautiful weather we have had this winter, there really have been no excuses for not doing some type of intentional physical activity most days of the week.
On particularly cold days, a walk inside is OK. Whether around your house, around a track, or around the mall, walking may still be possible. If you can't walk, explore other activity options that work for you.
Why is exercise so important?
According to an article in Tuft's Health and Nutrition Letter, "a study of
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