Elite road racers make running look effortless. While most of us appear to be in pain, their cadence and form belie any of that misery. But there's good news, middle-of-the-pack runners, because we may have the last laugh: New research shows that while elite runners peak at age 35, the rest of us may not peak until we're 50.
These are the results of a new study that examined 16 years of data from the Chicago, New York and Boston marathons. Researchers set out to determine the age at which
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